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Strength and Conditioning for Wrestling: Off Season 2nd Edition | E-Book by Dustin Myers
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Description
Strength and Conditioning for Wrestling: Off Season 2nd Edition | E-Book by Dustin MyersSTRENGTH AND CONDITIONING FOR WRESTLING: Off Season 2nd Edition by Coach Dustin Myers Coach Myers has trained athletes since 2001 and has been the head strength coach for The Ohio Regional Training Center since 2012. He has worked with champion wrestlers at every level of the sport from youth to the Olympic games, and his Strength & Conditioning for Wrestling e book series is utilized by coaches, athletes and parents across the globe to help wrestlers
Strength Plan included
It has to be consistent
If you’re tough enough to follow the plan exactly you will reach levels you didn’t know we’re possible
Swolemate Ultimate Pump
conditioning routines and new challenges
Coach Myers has been training clients and athletes at a high level for over 18 years
added cardio and sprint workouts to improve conditioning
We do all of the Ultimate Pump exercises one by one and then back to back before doing the Finisher" -Reece "Highlight" Humphrey
Full Exercise Index
Full exercise and skill library
NEW finishers
Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 4 million views on Youtube
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