Tai Chi : A step-by-step teaching plan with 250 photographs by Andrew Popovic

Tai Chi : A step-by-step teaching plan with 250 photographs by Andrew PopovicThe ancient art of tai chi has long recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular Wu style, giving instructions on how to perform the short form with clear photographs. It explains the Taoist philosophy

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