Masterclass Shotokan Katas Vol 2 by Michael Berger (On Demand)

Masterclass Shotokan Katas Vol 2 by Michael Berger (On Demand)In 1983, Michael Berger relocated to Japan and begun training with the Japan Karate Association. He was awarded his Black Belt in 1984 by legendary Chief Instructor Masatoshi Nakayama at the JKA World Headquarters in Tokyo. He currently teaches in San Pedro, Calif., and continues training and teaching under the tutelage of Soke Takayuki Kubota at the International Karate Association. Volume 2 includes: Tekki Shodan, Bassai Dai, Kanku Dai & Jion Empi

Achilles lock on the opposite leg

Tarsis Humphreys vs David Avellan

Shorin-ryu

he performed demonstration performances at the U

a form of swordsmanship that is both the pinnacle of kenjutsu and the origin of modern kendo

This production features the Tokyo Genbukan's 5th-generation headmaster

encapsulates the essence of Systema

50/50 To Knee Slide Pass

Aiki sensory integration methods

Fuji's Blue Children's BJJ Uniform is a great affordable gi that's made of a mid-weight cotton designed for durability and an all around gi for training or tournaments

Body movements

Gozo Shioda (Aikido)