Boxing Tips and Techniques Conditioning with Melissa Littlejohn (On Demand)

Boxing Tips and Techniques Conditioning with Melissa Littlejohn (On Demand)Learn how to physically prepare your body to box with a personal fitness lessons from Melissa Littlejohn. She was worked at Jeff Mayweather's gym for several years helping him train many of his top boxers. Among the topics covered are: warming up, jumping rope, burpees, plyometric drills, giant tire exercises, medicine ball exercises, sit ups and push ups. These high intensity exercises will ensure that you are in the top physical shape! *This is a

Loi Lau Hoi Sung

From this friendly collaboration between these two Master has sprang the true technical progression that combines the most efficient foot performed actions

crucial in competitive sports

and defeating 8 world titlists

Jeet Kune Do is a martial art created by the legendary martial artist Bruce Lee

Korakuen Hall 58kg Contract

Renato Magno is an acknowledged master of Brazilian Jiu Jitsu and an expert in the choking techniques of the art

4 Preparatory Calisthenics

Rafael Mendes vs Rubens Charles

His speed and ghostlike evasive qualities the stuff of modern Legend

where he founded the Kenshinkan Dojo in Houston

Quarterfinals vs Kosei Ochiai