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Elite Combat Fitness 6 DVDs + Book by Moni Aizik
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Description
Elite Combat Fitness 6 DVDs + Book by Moni AizikINTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout. Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of
emphasizing striking techniques involving clenched fists
Mikhail gives you the core
Experience the lifelong journey of sword master Nakamura Taizaburo through a comprehensive video compilation showcasing his dedication to the art of swordsmanship and the essence of the Japanese sword
Swordsmanship in Modern Times
-Lapel half nelson choke
'95 naginata
Length: 227 min
Book 4: Jujutsu
and legendary Martial Arts teachers
and improve your skills in ground and lock control
* Creating and exploiting openings or opportunities
This DVD is region free (NTSC) and is formatted to play on all DVD players
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