Wing Chun Masters DVD 2: Gary Lam & Alan Lamb

Wing Chun Masters DVD 2: Gary Lam & Alan LambSifu Gary Lam (Lam Man Hog). Sifu Lam trained with Wong Shun Leung for over 15 years and was his head coach for 6 years. Sifu Lam distinguished himself by winning the Hong Kong full contact elimination tournament in 1978, defeating all challengers in three elimination fights. This fighting victory resulted in being awarded the coveted champions gold coin medallion, and gained him the respect and admiration of his fellow practitioners from all styles.

GOJUSHIHO-DAI　ゴジュウシホダイ

vs Takuya Taniyama: at the 35th all Japan championships

Endurance training for sustained movement and engagement

Shoshin go kei gogyo no kata

Disc 10: Belt Testing Process

including several additional Yang style Tai Chi postures: Pick Up Needle from the Sea Bottom

Erik then introduces himself and his assistant Jeremy Bennet before going on to define Quick Kills as “the most efficient way to finish a fight from striking to grappling to finishing

sets a new standard

Hara-Zutsumi (Stomach Wrap)

Roku no Jo (Six Jo Techniques) Five Jo

born in Shanghai in 1935

Introduction to Naihanchi kata